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		<title>Eat Breakfast&#8230;.Be A Champion</title>
		<link>http://kickaciddiet.com/?p=774</link>
		<comments>http://kickaciddiet.com/?p=774#comments</comments>
		<pubDate>Sun, 19 Feb 2012 18:46:02 +0000</pubDate>
		<dc:creator>kickacid</dc:creator>
				<category><![CDATA[acidity]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Alwyn Wong]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[The Kick Acid Diet]]></category>

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		<description><![CDATA[What better way to start your day than with eating alkaline foods?  Eating a healthy breakfast not only reduce your acidity, it will keep your metabolism revved up and provide you energy! Experts attribute our hectic lifestyles to the increased tendency to skip breakfast in the last decade.  Skipping breakfast deprives of us the energy <a href='http://kickaciddiet.com/?p=774'>[...]</a>]]></description>
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		<title>Eat Fat to Lose Fat</title>
		<link>http://kickaciddiet.com/?p=679</link>
		<comments>http://kickaciddiet.com/?p=679#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:36:16 +0000</pubDate>
		<dc:creator>kickacid</dc:creator>
				<category><![CDATA[acidity]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[essential fats]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Much more is known about dietary fats within the past decade compared to the last century. Fortunately, fats have come into favour. Despite their bad press, some members of the fat family are absolutely essential. Hence, the name, essential fatty acids (EFA’s).  Another great attribute of dietary fat and oils is they&#8217;re neutral in regards <a href='http://kickaciddiet.com/?p=679'>[...]</a>]]></description>
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		<title>Protein Power</title>
		<link>http://kickaciddiet.com/?p=675</link>
		<comments>http://kickaciddiet.com/?p=675#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:22:35 +0000</pubDate>
		<dc:creator>kickacid</dc:creator>
				<category><![CDATA[acidity]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Alwyn Wong]]></category>
		<category><![CDATA[The Kick Acid Diet]]></category>

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		<description><![CDATA[As is described in The Kick Acid Diet, protein, by its very nature, is acidic. With that being said, consuming adequate amounts of protein on a daily basis is absolutely essential if you want to reach your health and weightloss goals. The benefits of protein consumption are evident in not only your body composition pursuits <a href='http://kickaciddiet.com/?p=675'>[...]</a>]]></description>
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		<title>Slow Down and Chew Your Food</title>
		<link>http://kickaciddiet.com/?p=665</link>
		<comments>http://kickaciddiet.com/?p=665#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:10:51 +0000</pubDate>
		<dc:creator>kickacid</dc:creator>
				<category><![CDATA[acidity]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kickaciddiet.com/wordpress/?p=665</guid>
		<description><![CDATA[When consulting with patients and clients on how to increase the alkalinity of their diets, I always start off by explaining the importance of chewing one&#8217;s food.   It is important for your body to fully digest food in order to release the alkaline minerals, and digestion begins in the mouth. While his methods may have appeared <a href='http://kickaciddiet.com/?p=665'>[...]</a>]]></description>
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		<title>Choose Your Friends Wisely</title>
		<link>http://kickaciddiet.com/?p=668</link>
		<comments>http://kickaciddiet.com/?p=668#comments</comments>
		<pubDate>Sun, 12 Feb 2012 21:07:57 +0000</pubDate>
		<dc:creator>kickacid</dc:creator>
				<category><![CDATA[acidity]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://kickaciddiet.com/wordpress/?p=668</guid>
		<description><![CDATA[Choose your friends wisely.  Better yet, keep your friends and invite them to join you in quest for better health. The World Health Organization (WHO) has determined that your friends’ health decisions are as important as your own genetics and income level as a determinant of your health. Smoking or taking supplements are actually socially <a href='http://kickaciddiet.com/?p=668'>[...]</a>]]></description>
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		<title>The Sweet Sound of Music</title>
		<link>http://kickaciddiet.com/?p=661</link>
		<comments>http://kickaciddiet.com/?p=661#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:51:02 +0000</pubDate>
		<dc:creator>kickacid</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alwyn Wong]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[The Kick Acid Diet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Whether you’re pumping your muscles at the gym or taking a walk through the neighborhood, put in headphones and crank up your favourite tunes!  A funny thing happens when you listen to music, especially the right music.  We drive faster, time goes by faster, and yes, we even walk faster. Music can serve as a <a href='http://kickaciddiet.com/?p=661'>[...]</a>]]></description>
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		<title>Sleep</title>
		<link>http://kickaciddiet.com/?p=656</link>
		<comments>http://kickaciddiet.com/?p=656#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:43:18 +0000</pubDate>
		<dc:creator>kickacid</dc:creator>
				<category><![CDATA[acidity]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Alwyn Wong]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[The Kick Acid Diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kickaciddiet.com/wordpress/?p=656</guid>
		<description><![CDATA[What if I told you that doing nothing is beneficial to fat loss?  It might sound crazy, but it’s true…kind of. Not only does lack of sleep leave you dazed and unable to focus throughout your day, it has profound effects on your body’s ability to lose fat. Let’s take a closer look. On average, <a href='http://kickaciddiet.com/?p=656'>[...]</a>]]></description>
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		<title>Goal Setting</title>
		<link>http://kickaciddiet.com/?p=649</link>
		<comments>http://kickaciddiet.com/?p=649#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:36:28 +0000</pubDate>
		<dc:creator>kickacid</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alwyn Wong]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[The Kick Acid Diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kickaciddiet.com/wordpress/?p=649</guid>
		<description><![CDATA[I was recently asked to write a 28-day guide for healthy living and long-term weight loss.  After compiling a list of simple habits that we could incorporate into our lives, I concluded that without an action plan, we are destined to fail.    Goal-setting is an effective way to achieve success, if done correctly. Goal setting <a href='http://kickaciddiet.com/?p=649'>[...]</a>]]></description>
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		<title>Spice Up Your Broccoli</title>
		<link>http://kickaciddiet.com/?p=599</link>
		<comments>http://kickaciddiet.com/?p=599#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:26:40 +0000</pubDate>
		<dc:creator>kickacid</dc:creator>
				<category><![CDATA[acidity]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[myrosinase]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[sulforaphane]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alwyn Wong]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[broccoli sprouts]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[The Kick Acid Diet]]></category>
		<category><![CDATA[wasabi]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://kickaciddiet.com/wordpress/?p=599</guid>
		<description><![CDATA[Spice Up Your Broccoli I don’t need to tell you that broccoli is a so-called superfood.  It’s been shown time and time again to be a great source of antioxidants, to be high in fibre, and packs a powerful anti-cancer punch! Furthermore, 100g of broccoli also packs a powerful alkaline punch, with a PRAL of -3.96. <a href='http://kickaciddiet.com/?p=599'>[...]</a>]]></description>
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		<title>Turmeric and Inflammation</title>
		<link>http://kickaciddiet.com/?p=590</link>
		<comments>http://kickaciddiet.com/?p=590#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:10:46 +0000</pubDate>
		<dc:creator>kickacid</dc:creator>
				<category><![CDATA[acidity]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://kickaciddiet.com/wordpress/?p=590</guid>
		<description><![CDATA[Turmeric and Inflammation “Your actions within the first 24 hours after an injury are crucial for long term recovery and prevention! While you may not be able to prevent all injuries from occurring, what you do immediately following the injury is important to prevent long-term damage. “ This is a message that I give to <a href='http://kickaciddiet.com/?p=590'>[...]</a>]]></description>
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